Focus: Biological age, pace of aging, and healthy aging.

TruAge examines epigenetic patterns associated with how your body is aging, offering a perspective that goes beyond chronological age.

Who might be interested: Adults curious about their biological age, interested in healthy aging, or looking to establish a baseline and track aging-related changes over time.

View the complete list of included biomarkers →

Focus: Health-related biomarkers, biological function, and lifestyle influences.

TruHealth uses epigenetic patterns to estimate biomarkers associated with different aspects of health, including inflammation, metabolism, nutrient status, and other biological processes.

Who might be interested: Individuals seeking a broader picture of their health-related patterns, exploring areas that may benefit from closer attention, or interested in monitoring changes over time.

View the complete list of included biomarkers →

Two complementary epigenetic assessments in one convenient collection kit.

TruAge provides insights into biological age and pace of aging, while TruHealth examines health-related biomarkers and biological processes.

Save $149 compared with purchasing both assessments separately.

Results consultations are scheduled and billed separately.

1. Purchase your test. Select TruAge or TruHealth. Your collection kit will be shipped to your address.

2. Collect your sample. Follow the included instructions to collect a small blood sample using a simple finger prick.

3. Return your sample. Mail your sample to TruDiagnostic using the prepaid shipping materials provided.

4. Receive your results. Results are generally available approximately 3–4 weeks after the laboratory receives your sample.

5. Review your findings. Schedule a separate consultation with Sequence to discuss your results and explore personalized nutrition, lifestyle, and other relevant strategies.

TruDiagnostic testing analyzes DNA methylation patterns to provide insights into biological aging and health-related processes. These patterns can offer a valuable perspective beyond conventional health measurements, particularly when establishing a baseline and monitoring changes over time.

Epigenetically estimated biomarkers are not equivalent to direct laboratory measurements. Results are informational, are not intended to diagnose medical conditions, and should be interpreted alongside your health history and other relevant clinical information.

Results consultations are available separately and are not included in the test purchase price.

Epigenetic clocks are scientific tools developed to estimate biological age and, in some cases, the pace of aging by analyzing DNA methylation patterns. Research has shown that these patterns change with age and can provide insights into biological aging that chronological age alone cannot capture.

For those interested in the research behind this technology, the following resources offer a closer look:

• Harvard Health — Epigenetics and Aging: An accessible introduction to how epigenetic changes relate to aging.

• Duke University — DunedinPACE: Research behind an epigenetic measure designed to estimate the pace of biological aging.

• The Horvath Epigenetic Clock: Foundational research demonstrating how DNA methylation patterns can be used to estimate age across human tissues.

Epigenetic aging research continues to evolve, and individual results are best understood as one part of a broader picture of health.